In our fast-paced world, it's not uncommon for people to experience overwhelming feelings of stress and anxiety. However, it's important to distinguish between the various forms these feelings can take. Two terms often used interchangeably are "anxiety attacks" and "panic attacks." While they share some similarities, they are distinct experiences with different triggers, symptoms, and durations. In this blog post, we will explore the differences between anxiety attacks and panic attacks to help you understand and recognize each one better. Read more