posted: May 27, 2024.

In our fast-paced world, it's not uncommon for people to experience overwhelming feelings of stress and anxiety. However, it's important to distinguish between the various forms these feelings can take. Two terms often used interchangeably are "anxiety attacks" and "panic attacks." While they share some similarities, they are distinct experiences with different triggers, symptoms, and durations. In this blog post, we will explore the differences between anxiety attacks and panic attacks to help you understand and recognize each one better. Read more

posted: May 21, 2024.

In our fast-paced world, managing time effectively can be a game-changer for both productivity and mental well-being. Here are five practical tips that can help you take control of your schedule and improve your mental health: Read more

posted: May 14, 2024.

May isn’t just about Cinco De Mayo, Mother’s Day, or Memorial Day—it’s also Better Sleep Month! Yep, you heard that right. The Better Sleep Council decided May was the perfect time to shine a spotlight on sleeping. And you know what? They’re onto something. Read more

posted: May 07, 2024.

Since 1949, Mental Health Awareness Month has been celebrated in May every year to promote awareness of the importance of mental health. During this month, we observe the ways we can come together to reduce the stigma associated with mental health, celebrate those who have recovered from mental illness, and remember those who lost their battle to mental illness. Mental health is something that affects us all, and humans. A lot of times we might overlook this aspect of our lives, but for others, mental health affects their everyday lives. Read more