posted: Apr. 17, 2024.

Art has always been a profound form of expression, but its therapeutic benefits are increasingly recognized in the field of mental health. Art therapy, a practice that utilizes creative techniques to improve psychological well-being, offers a unique and powerful avenue for self-discovery and healing. Read more

posted: Mar. 14, 2024.

Trauma is an unwelcome visitor that can shatter our sense of security and leave us feeling overwhelmed and powerless. Whether it stems from a singular event or prolonged adversity, the effects of trauma can linger, affecting every aspect of our lives. However, amidst the darkness, there is hope. Healing from trauma is possible, and it often begins with acknowledging the pain and taking proactive steps towards recovery. Read more

posted: Mar. 13, 2024.

In this week’s blog, we want to shed a light on the stigma around women’s mental health and how it remains a formidable barrier for women seeking help. Read more

posted: Mar. 06, 2024.

As we celebrate Women's History Month, it's essential to recognize the profound importance of mental health within the context of women's lives. Read more