posted: Jun. 17, 2024.

Juneteenth is a time of celebration and reflection. This day marks the end of slavery in the United States, specifically when the last enslaved African Americans in Texas were freed on June 19, 1865. It's a reminder of the incredible resilience and strength of the Black community, and a perfect time to talk about the importance of mental health. Read more

posted: Apr. 03, 2024.

In our fast-paced world filled with constant demands and distractions, it's easy to neglect the interconnected needs of our mind, body, and soul. Yet, true wellness encompasses more than just physical health; it involves nurturing all aspects of our being to achieve a state of balance and harmony. In this week’s blog, we delve into the importance of tending to our mind, body, and soul, and explore some practical ways to cultivate holistic wellness. Read more

posted: Mar. 14, 2024.

Trauma is an unwelcome visitor that can shatter our sense of security and leave us feeling overwhelmed and powerless. Whether it stems from a singular event or prolonged adversity, the effects of trauma can linger, affecting every aspect of our lives. However, amidst the darkness, there is hope. Healing from trauma is possible, and it often begins with acknowledging the pain and taking proactive steps towards recovery. Read more

posted: Feb. 21, 2024.

For new therapists embarking on their professional journey, establishing a solid foundation is crucial. It’s important to prioritize self-care to maintain emotional resilience and to prevent what we call “therapist burnout.” Read more