August is National Wellness Month, a perfect time to focus on self-care, managing stress, and promoting healthy routines. This month-long observance encourages us to prioritize our well-being and cultivate habits that lead to a healthier, happier life.
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Many people struggle on Valentine’s day. It can be a day with a lot of difficult feelings such as loneliness, low-self esteem, anxiety, and others. However, practicing self-love and self-care can be just as fulfilling as going out with a significant other.
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