posted: Oct. 01, 2024.

Many individuals struggle to wake up in the morning and find it difficult to get to sleep at night, or both. We may resort to scrolling on our phones which can effect our quality of sleep and produce more anxiety. Having a consistent and reliable morning and night routine can help us cope with stress, lower anxiety levels, and can better our quality of sleep. Read more

posted: Jun. 17, 2024.

Juneteenth is a time of celebration and reflection. This day marks the end of slavery in the United States, specifically when the last enslaved African Americans in Texas were freed on June 19, 1865. It's a reminder of the incredible resilience and strength of the Black community, and a perfect time to talk about the importance of mental health. Read more

posted: Sep. 27, 2023.

Anxiety is a feeling that often affects the lives of many people. Although there are many tips and tricks to help anxiety, including small exercises or talking to a loved one or therapist, today we will be going over more creative ways to reduce anxiety. Since an increase of anxiety is often caused by our imaginations, we can use our imagination in a different way, and actually decrease these feelings of anxiety. Thus, we can bring a creative aspect into reducing our feelings of anxiety. Read more