posted: Jun. 17, 2024.

Juneteenth is a time of celebration and reflection. This day marks the end of slavery in the United States, specifically when the last enslaved African Americans in Texas were freed on June 19, 1865. It's a reminder of the incredible resilience and strength of the Black community, and a perfect time to talk about the importance of mental health. Read more

posted: Apr. 17, 2024.

Art has always been a profound form of expression, but its therapeutic benefits are increasingly recognized in the field of mental health. Art therapy, a practice that utilizes creative techniques to improve psychological well-being, offers a unique and powerful avenue for self-discovery and healing. Read more

posted: Apr. 10, 2024.

In this week’s blog, we discuss the concept of "inner child work." This therapeutic approach goes into the depths of our subconscious to reconnect with and heal the wounded aspects of our inner child. By acknowledging and nurturing our inner child, we can pave the way for profound emotional healing and personal growth. Let's embark on a journey to explore the transformative power of inner child work. Read more

posted: Apr. 03, 2024.

In our fast-paced world filled with constant demands and distractions, it's easy to neglect the interconnected needs of our mind, body, and soul. Yet, true wellness encompasses more than just physical health; it involves nurturing all aspects of our being to achieve a state of balance and harmony. In this week’s blog, we delve into the importance of tending to our mind, body, and soul, and explore some practical ways to cultivate holistic wellness. Read more

posted: Mar. 27, 2024.

In the intricate web of human interaction, there's a profound truth often overlooked: hurt people hurt people. It's a cycle that perpetuates pain and suffering, passed down through generations, woven into the fabric of our society. Yet, understanding this cycle is key to breaking free from its grasp and fostering healing and empathy. Read more

posted: Mar. 14, 2024.

Trauma is an unwelcome visitor that can shatter our sense of security and leave us feeling overwhelmed and powerless. Whether it stems from a singular event or prolonged adversity, the effects of trauma can linger, affecting every aspect of our lives. However, amidst the darkness, there is hope. Healing from trauma is possible, and it often begins with acknowledging the pain and taking proactive steps towards recovery. Read more

posted: Mar. 13, 2024.

In this week’s blog, we want to shed a light on the stigma around women’s mental health and how it remains a formidable barrier for women seeking help. Read more

posted: Sep. 27, 2023.

Anxiety is a feeling that often affects the lives of many people. Although there are many tips and tricks to help anxiety, including small exercises or talking to a loved one or therapist, today we will be going over more creative ways to reduce anxiety. Since an increase of anxiety is often caused by our imaginations, we can use our imagination in a different way, and actually decrease these feelings of anxiety. Thus, we can bring a creative aspect into reducing our feelings of anxiety. Read more

posted: Aug. 09, 2023.

Wellness is an important factor of our everyday lives. According to Pfizer.com, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving” (Pfizer, 2023). These ‘healthy habits’ have a huge impact on not only our body, but our mind as well. When we practice wellness, we are practicing making both our bodies and our minds stronger. Within wellness, there are 8 dimensions that are codependent with each other. Read more