Wellness is an important factor of our everyday lives. According to Pfizer.com, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving” (Pfizer, 2023). These ‘healthy habits’ have a huge impact on not only our body, but our mind as well. When we practice wellness, we are practicing making both our bodies and our minds stronger. Within wellness, there are 8 dimensions that are codependent with each other. Read more