posted: Jul. 22, 2024.

In our fast-paced world, stress has become a common companion for many of us. While some stress is normal and even beneficial, chronic stress can take a toll on your mental and physical health. Here are seven healthy ways to de-stress and enhance your mental well-being. Read more

posted: Jul. 17, 2024.

Teenage years are often seen as a carefree and joyful time, but for many teens, it can be a period marked by significant mental health challenges. Anxiety and stress are increasingly common among adolescents, and understanding these issues is crucial for promoting better mental health. Read more

posted: Jun. 26, 2024.

Motherhood is a beautiful journey, filled with love, joy, and countless cherished moments. However, it also comes with its fair share of challenges that can impact a mother’s mental health. Balancing the demands of parenting while taking care of one's own emotional and mental well-being is crucial for both the mother and her family. Read more

posted: Jun. 17, 2024.

Juneteenth is a time of celebration and reflection. This day marks the end of slavery in the United States, specifically when the last enslaved African Americans in Texas were freed on June 19, 1865. It's a reminder of the incredible resilience and strength of the Black community, and a perfect time to talk about the importance of mental health. Read more

posted: Jun. 11, 2024.

Pride Month is a time of celebration, reflection, and advocacy for the LGBTQ+ community. It is an opportunity to honor the progress made towards equality and to acknowledge the challenges that remain. One critical aspect of this ongoing struggle is the mental health of LGBTQ+ individuals. In this blog, we will explore the significance of Pride Month, the unique mental health challenges faced by the LGBTQ+ community, and how we can support and uplift one another. Read more

posted: May 27, 2024.

In our fast-paced world, it's not uncommon for people to experience overwhelming feelings of stress and anxiety. However, it's important to distinguish between the various forms these feelings can take. Two terms often used interchangeably are "anxiety attacks" and "panic attacks." While they share some similarities, they are distinct experiences with different triggers, symptoms, and durations. In this blog post, we will explore the differences between anxiety attacks and panic attacks to help you understand and recognize each one better. Read more

posted: May 21, 2024.

In our fast-paced world, managing time effectively can be a game-changer for both productivity and mental well-being. Here are five practical tips that can help you take control of your schedule and improve your mental health: Read more

posted: May 07, 2024.

Since 1949, Mental Health Awareness Month has been celebrated in May every year to promote awareness of the importance of mental health. During this month, we observe the ways we can come together to reduce the stigma associated with mental health, celebrate those who have recovered from mental illness, and remember those who lost their battle to mental illness. Mental health is something that affects us all, and humans. A lot of times we might overlook this aspect of our lives, but for others, mental health affects their everyday lives. Read more

posted: Apr. 30, 2024.

Dealing with anxiety is no easy feat. On top of daily life stressors, anxiety can easily ruin your day. It can stop you from something, cause you to isolate yourself, overthink small aspects of your life, and so much more. It can be exhausting and take a toll on not only your physical health, but your mental health, as well. Although this can be a long and straining process to undergo, there are some small ways that can help relieve your anxiety, right now! Read more

posted: Apr. 22, 2024.

In April 2024, we commemorate World Autism Month, a time dedicated to fostering acceptance and raising awareness for individuals diagnosed with Autism Spectrum Disorder (ASD). This month serves as a platform to embrace neurodiversity, standing alongside autistic individuals, and acknowledging the countless opportunities they rightfully deserve. Despite progress, pervasive misconceptions and societal judgments still hinder the inclusion of autistic individuals and their families from fully participating in everyday life. World Autism Month calls upon us to unite under the banner of #EndTheStigma, advocating for tangible change. Read more

posted: Feb. 14, 2024.

Many people struggle on Valentine’s day. It can be a day with a lot of difficult feelings such as loneliness, low-self esteem, anxiety, and others. However, practicing self-love and self-care can be just as fulfilling as going out with a significant other. Read more

posted: Jan. 31, 2024.

Good relationships, including one with yourself, is a very important aspect of our mental wellbeing. It is shown that people in healthy, positive and supportive relationships are more likely to be happier and healthier than those who are not. Having good social connections can help your mental health in a multitude of ways, including: lower rates of depression and anxiety, greater empathy, and higher self-esteem. With that being said, it is important that these are healthy relationships. If you are in a relationship that might not be supporting you in ways that are vital to your mental health, you may consider ending that relationship in order to prioritize your mental health. It is important that these are healthy and happy relationships that prioritize growth, not ones that hinder your well-being. Read more

posted: Nov. 22, 2023.

November 19th, 2023 marked International Men’s Day, which is a global day of awareness that addresses the many issues men face, including suicide, violence, abuse and homelessness. International Men’s Day had it start in 1999 by Dr. Jerome Teelucksingh, a professor at the University of the West Indies. Some may ask, why is this day important? In 2021, suicide rates were almost 4 times higher in men than women. It is proven that men’s suicide rates are larger than most populations that die by suicide. This day is a day to raise awareness and to remind everyone to check on the men in their lives, and make sure they are doing okay. Read more

posted: Oct. 11, 2023.

Yesterday, October 10th, 2023, marked World Mental Health Day. World Mental Health Day is recognized, internationally, as a day dedicated to mental health awareness, education and advocacy. This day started being celebrated back in 1992 with a global health organization called the World Federation for Mental Health. Read more

posted: Oct. 04, 2023.

The first full week of October, October 1st-7th, marks Mental Illness Awareness Week! During this week, we recognize the efforts of the National Alliance on Mental Illness to educate, increase awareness, and decrease the stigma that surrounds mental illness. Congress officially established every first full week of October as Mental Illness Awareness week, 33 years ago in 1990. Since then, advocates of mental illness have come together to sponsor activities every year that educate the public about mental illness. Read more

posted: Jul. 26, 2023.

This week, we thought it would be a good time to remind our readers about the different types of counseling services we offer. Each service supports different needs, so it is imperative to learn what each service has to offer and choose which would best meet your personal needs. At Old City Counseling, we offer 2 different services: Individual Counseling and Group Counseling. We also have 3 more services coming soon: Psychiatric Services, Psychological Testing, and Hypnosis! Read more