posted: Apr. 17, 2024.

Art has always been a profound form of expression, but its therapeutic benefits are increasingly recognized in the field of mental health. Art therapy, a practice that utilizes creative techniques to improve psychological well-being, offers a unique and powerful avenue for self-discovery and healing. Read more

posted: Apr. 10, 2024.

In this week’s blog, we discuss the concept of "inner child work." This therapeutic approach goes into the depths of our subconscious to reconnect with and heal the wounded aspects of our inner child. By acknowledging and nurturing our inner child, we can pave the way for profound emotional healing and personal growth. Let's embark on a journey to explore the transformative power of inner child work. Read more

posted: Apr. 03, 2024.

In our fast-paced world filled with constant demands and distractions, it's easy to neglect the interconnected needs of our mind, body, and soul. Yet, true wellness encompasses more than just physical health; it involves nurturing all aspects of our being to achieve a state of balance and harmony. In this week’s blog, we delve into the importance of tending to our mind, body, and soul, and explore some practical ways to cultivate holistic wellness. Read more

posted: Mar. 27, 2024.

In the intricate web of human interaction, there's a profound truth often overlooked: hurt people hurt people. It's a cycle that perpetuates pain and suffering, passed down through generations, woven into the fabric of our society. Yet, understanding this cycle is key to breaking free from its grasp and fostering healing and empathy. Read more

posted: Mar. 14, 2024.

Trauma is an unwelcome visitor that can shatter our sense of security and leave us feeling overwhelmed and powerless. Whether it stems from a singular event or prolonged adversity, the effects of trauma can linger, affecting every aspect of our lives. However, amidst the darkness, there is hope. Healing from trauma is possible, and it often begins with acknowledging the pain and taking proactive steps towards recovery. Read more

posted: Mar. 13, 2024.

In this week’s blog, we want to shed a light on the stigma around women’s mental health and how it remains a formidable barrier for women seeking help. Read more

posted: Mar. 06, 2024.

As we celebrate Women's History Month, it's essential to recognize the profound importance of mental health within the context of women's lives. Read more

posted: Feb. 28, 2024.

Gathering the courage to speak up when you need help is not an easy task. However, taking care of your wellbeing is crucial, and having a parent or guardian’s support while doing so can make the experience even better. Read more

posted: Feb. 21, 2024.

For new therapists embarking on their professional journey, establishing a solid foundation is crucial. It’s important to prioritize self-care to maintain emotional resilience and to prevent what we call “therapist burnout.” Read more

posted: Jan. 17, 2024.

Today, January 17th, 2024, marks International We Are Not Broken Day. International We Are Not Broken Day is recognized, internationally, as a day dedicated to remembering all victims of trauma or mental health. This day creates awareness that no matter who you are, what traumas, disorders, or illnesses that you may be dealing with, you are human and we are altogether neighbors. Thus, we should all be treated as such. This word “Broken” means that something is not working. But, whatever hardships you are dealing with in this life should not define you. We are not broken, we are strong! This day serves to end those misconceptions and bring light to those struggling with mental illnesses. Read more

posted: Aug. 09, 2023.

Wellness is an important factor of our everyday lives. According to Pfizer.com, “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving” (Pfizer, 2023). These ‘healthy habits’ have a huge impact on not only our body, but our mind as well. When we practice wellness, we are practicing making both our bodies and our minds stronger. Within wellness, there are 8 dimensions that are codependent with each other. Read more

posted: Apr. 19, 2023.

Even if you love your job, work can be overwhelming. Work stress is the number one cause of stress in the United States. Because of this, it is crucial to Read more