posted: Jan. 11, 2023.

Hello everyone! Every now and then, we may need a little positive reminder to keep us moving.“You don’t have to be positive all the time. It’s perfectly okay to feel Read more

posted: Jan. 04, 2023.

A new year calls for New Year resolutions! This week is the perfect time to start setting goals towards improving our overall well-being and mental health. Focusing on your mental Read more

posted: Dec. 13, 2022.

Hello Everyone! Human rights day is celebrated once a year, on December 10th. In 1948, the United Nations General Assembly adopted this day and created the Universal Declaration of Human Rights. Read more

posted: Nov. 23, 2022.

Many people keep a To-Do list of things people may want to accomplish within that day, or even a period of time, such as goals (short and long term) groceries, Read more

posted: Nov. 16, 2022.

Things to be grateful for: There are many things we are grateful for, and sometimes we don’t even realize things we are thankful for until they actually happen. As the holiday Read more

posted: Nov. 09, 2022.

As daylight savings time comes to an end, our clocks turn back and while the extra hour of sleep the next morning is great, losing an hour of sunlight can Read more

posted: Nov. 02, 2022.

November is Native American Heritage Month! This month is a time to celebrate the rich and diverse cultures, traditions, and histories and to acknowledge the important contributions of Native people. Read more

posted: Oct. 26, 2022.

Halloween is a festive time of year for people who rejoice in ghouls, ghosts, and spooky things. But for those who suffer from mental disorders—such as anxiety, depression, or PTSD, Read more

posted: Oct. 19, 2022.

Domestic Violence Awareness Month is designed to unify women and men all across the world who have been victims of domestic violence. It is important to recognize that domestic violence Read more

posted: Oct. 13, 2022.

October mental health quote of the week Read more

posted: Oct. 05, 2022.

ADHD Awareness Month is celebrated every October, with events and activities happening all across the country and around the world. Link below for ways you can join! https://add.org/what-can-i-do/ Read more

posted: Sep. 28, 2022.

Remember that everyone is going through something. Nobody is alone. The substance abuse and mental services administration (SAMSHA) is 1-800-622- HELP (4357). This is a free, confidential, 24/7, 365-day-a-year treatment Read more

posted: Sep. 22, 2022.

September is known as National Recovery Month. This is a national observance is held to educate Americans that substance use treatment and mental health services can enable those with a Read more

posted: Sep. 14, 2022.

Ways YOU can advocate for suicide prevention! Click the link below for ways where you can join in on the efforts in Pennsylvania, New Jersey, Delaware, and more! Website: American Foundation Read more

posted: Sep. 08, 2022.

September 4th-10th is National Suicide Prevention Week. It aims towards the fact of reducing the stigma around talking about suicide and mental health, and raising awareness of suicide prevention. Nobody Read more

posted: Aug. 31, 2022.

While this time of the year may always be stressful with school starting again, there are many ways to live your life stress free: 1). Stay organized- Be prepared the night Read more