posted: May 03, 2023.

Since 1949, Mental Health Awareness Month has been celebrated in May every year to promote awareness of the importance of mental health. We use this month to reduce the stigma Read more

posted: Apr. 26, 2023.

Everyone tends to worry at some point, whether it is about a job interview, your health, finances, or your relationships. For some people, these worries don’t interrupt their daily life, Read more

posted: Apr. 19, 2023.

Even if you love your job, work can be overwhelming. Work stress is the number one cause of stress in the United States. Because of this, it is crucial to Read more

posted: Apr. 12, 2023.

Although mental health awareness continues to increase, there are still many misconceptions and myths associated with it. In order to increase awareness and decrease stigma, it’s important to recognize the Read more

posted: Apr. 05, 2023.

Nature is essential for keeping us physically, psychologically, and emotionally healthy. Nature has a very wide definition — it can mean parks, beaches, private gardens, or even indoor plants. Even Read more

posted: Mar. 29, 2023.

Reading quotes relating to anxiety is beneficial in the way it can motivate you, reduce stress, and improve understanding. Seeing different perspectives and thinking about how a certain quote can Read more

posted: Mar. 22, 2023.

Mental health and the quality of sleep have a much closer relationship than we may think — poor sleep can have a very negative impact on your mental health and Read more

posted: Mar. 15, 2023.

Listening to podcasts are a great way to learn more about certain topics in your own space, on your own time, and at your own pace. Having the right podcasts Read more

posted: Mar. 08, 2023.

Depression symptoms can easily disrupt your daily life. It can negatively affect how you feel, think, and act. There is a lot you can do on your own to fight Read more

posted: Mar. 01, 2023.

Today starts Women’s History Month! During the month of March, we celebrate all of the women who have had the courage to fight for justice, equality, and opportunity. We are Read more

posted: Feb. 22, 2023.

If you are looking for a low-cost way to improve your mental health, journaling is a great option. Keeping track of your thoughts, feelings, and experiences will have many positive Read more

posted: Feb. 15, 2023.

Stigma surrounding mental health struggles cause people to feel ashamed, embarrassed, and may even prevent them from seeking help. Those struggling with their mental health are already facing difficult challenges, Read more

posted: Feb. 08, 2023.

Stress is something we all experience, whether it is because of our work, school, finances, or relationships. It is very common to feel frustrated, upset, or irritated when we are Read more

posted: Jan. 31, 2023.

Although social media is a great way to connect, meet new people, and stay up to date on news, it does come with a downside. Social media use is connected Read more

posted: Jan. 25, 2023.

Self esteem can shift day to day — sometimes we may have high self worth, but other days we may have negative thoughts about ourselves. This shift can be caused Read more

posted: Jan. 18, 2023.

Raising awareness around mental health therapy is extremely important. Many people do not know all of the benefits of attending therapy, so this post is to help raise awareness of Read more