posted: May 07, 2024.

Since 1949, Mental Health Awareness Month has been celebrated in May every year to promote awareness of the importance of mental health. During this month, we observe the ways we can come together to reduce the stigma associated with mental health, celebrate those who have recovered from mental illness, and remember those who lost their battle to mental illness. Mental health is something that affects us all, and humans. A lot of times we might overlook this aspect of our lives, but for others, mental health affects their everyday lives. Read more

posted: Apr. 30, 2024.

Dealing with anxiety is no easy feat. On top of daily life stressors, anxiety can easily ruin your day. It can stop you from something, cause you to isolate yourself, overthink small aspects of your life, and so much more. It can be exhausting and take a toll on not only your physical health, but your mental health, as well. Although this can be a long and straining process to undergo, there are some small ways that can help relieve your anxiety, right now! Read more

posted: Apr. 22, 2024.

In April 2024, we commemorate World Autism Month, a time dedicated to fostering acceptance and raising awareness for individuals diagnosed with Autism Spectrum Disorder (ASD). This month serves as a platform to embrace neurodiversity, standing alongside autistic individuals, and acknowledging the countless opportunities they rightfully deserve. Despite progress, pervasive misconceptions and societal judgments still hinder the inclusion of autistic individuals and their families from fully participating in everyday life. World Autism Month calls upon us to unite under the banner of #EndTheStigma, advocating for tangible change. Read more

posted: Apr. 17, 2024.

Art has always been a profound form of expression, but its therapeutic benefits are increasingly recognized in the field of mental health. Art therapy, a practice that utilizes creative techniques to improve psychological well-being, offers a unique and powerful avenue for self-discovery and healing. Read more

posted: Apr. 10, 2024.

In this week’s blog, we discuss the concept of "inner child work." This therapeutic approach goes into the depths of our subconscious to reconnect with and heal the wounded aspects of our inner child. By acknowledging and nurturing our inner child, we can pave the way for profound emotional healing and personal growth. Let's embark on a journey to explore the transformative power of inner child work. Read more

posted: Apr. 03, 2024.

In our fast-paced world filled with constant demands and distractions, it's easy to neglect the interconnected needs of our mind, body, and soul. Yet, true wellness encompasses more than just physical health; it involves nurturing all aspects of our being to achieve a state of balance and harmony. In this week’s blog, we delve into the importance of tending to our mind, body, and soul, and explore some practical ways to cultivate holistic wellness. Read more

posted: Mar. 27, 2024.

In the intricate web of human interaction, there's a profound truth often overlooked: hurt people hurt people. It's a cycle that perpetuates pain and suffering, passed down through generations, woven into the fabric of our society. Yet, understanding this cycle is key to breaking free from its grasp and fostering healing and empathy. Read more

posted: Mar. 14, 2024.

Trauma is an unwelcome visitor that can shatter our sense of security and leave us feeling overwhelmed and powerless. Whether it stems from a singular event or prolonged adversity, the effects of trauma can linger, affecting every aspect of our lives. However, amidst the darkness, there is hope. Healing from trauma is possible, and it often begins with acknowledging the pain and taking proactive steps towards recovery. Read more

posted: Mar. 13, 2024.

In this week’s blog, we want to shed a light on the stigma around women’s mental health and how it remains a formidable barrier for women seeking help. Read more

posted: Mar. 06, 2024.

As we celebrate Women's History Month, it's essential to recognize the profound importance of mental health within the context of women's lives. Read more

posted: Feb. 28, 2024.

Gathering the courage to speak up when you need help is not an easy task. However, taking care of your wellbeing is crucial, and having a parent or guardian’s support while doing so can make the experience even better. Read more

posted: Feb. 21, 2024.

For new therapists embarking on their professional journey, establishing a solid foundation is crucial. It’s important to prioritize self-care to maintain emotional resilience and to prevent what we call “therapist burnout.” Read more

posted: Feb. 14, 2024.

Many people struggle on Valentine’s day. It can be a day with a lot of difficult feelings such as loneliness, low-self esteem, anxiety, and others. However, practicing self-love and self-care can be just as fulfilling as going out with a significant other. Read more

posted: Feb. 07, 2024.

February 2024 marks National Random Acts of Kindness Month, which is dedicated to doing something kind for someone, for no specific reason.This month serves as the perfect time to reinforce compassion and empathy in our children. February is a shortened month, which makes it the perfect time to practice selflessness and goodwill. These acts do not have to be anything extravagant or force you to go out of your way, they are meant to be small acts that can make someone’s day. Read more

posted: Jan. 31, 2024.

Good relationships, including one with yourself, is a very important aspect of our mental wellbeing. It is shown that people in healthy, positive and supportive relationships are more likely to be happier and healthier than those who are not. Having good social connections can help your mental health in a multitude of ways, including: lower rates of depression and anxiety, greater empathy, and higher self-esteem. With that being said, it is important that these are healthy relationships. If you are in a relationship that might not be supporting you in ways that are vital to your mental health, you may consider ending that relationship in order to prioritize your mental health. It is important that these are healthy and happy relationships that prioritize growth, not ones that hinder your well-being. Read more

posted: Jan. 17, 2024.

Today, January 17th, 2024, marks International We Are Not Broken Day. International We Are Not Broken Day is recognized, internationally, as a day dedicated to remembering all victims of trauma or mental health. This day creates awareness that no matter who you are, what traumas, disorders, or illnesses that you may be dealing with, you are human and we are altogether neighbors. Thus, we should all be treated as such. This word “Broken” means that something is not working. But, whatever hardships you are dealing with in this life should not define you. We are not broken, we are strong! This day serves to end those misconceptions and bring light to those struggling with mental illnesses. Read more