posted: Oct. 01, 2024.

Many individuals struggle to wake up in the morning and find it difficult to get to sleep at night, or both. We may resort to scrolling on our phones which can effect our quality of sleep and produce more anxiety. Having a consistent and reliable morning and night routine can help us cope with stress, lower anxiety levels, and can better our quality of sleep. Read more

posted: Sep. 25, 2024.

One of the most important forms of self care is to value your own needs and feelings! This does not mean that setting boundaries is easy or comfortable. However, gathering the courage to set limits and assert your needs is learning how to prioritize yourself and tolerate uncomfortable emotions. Remember, you have the right to say no without a reason and do not need to over explain your boundaries to anyone. In order to create healthy and safe relationships it is important that we trust ourselves in what feels comfortable and safe to us individually, regardless of how others react. This week when you would normally say yes to someone and abandon your own needs, try saying no and see how it feels. Practice choosing you :) Read more

posted: Sep. 10, 2024.

September 10 marks World Suicide Prevention Day, a time to raise awareness and encourage conversations about mental health. Suicide prevention is a collective effort, and we can all make a difference. Read more

posted: Sep. 03, 2024.

September marks Suicide Prevention Month, a crucial time to raise awareness and promote action for mental health. Every year, millions of people around the world struggle with suicidal thoughts, and many lives are tragically lost. Yet, suicide is preventable. Read more

posted: Aug. 26, 2024.

August and September are both recognized as Self-Awareness Month, a time to focus on understanding ourselves better. Self-awareness means recognizing our emotions, thoughts, and behaviors, and how they shape our Read more

posted: Aug. 14, 2024.

In our fast-paced world, where the demands of daily life can often feel overwhelming, taking time to relax is not just a luxury—it's a necessity. That’s why National Relaxation Day, celebrated on August 15th, is the perfect reminder to hit the pause button and recharge both your body and mind. Read more

posted: Aug. 06, 2024.

August is National Wellness Month, a perfect time to focus on self-care, managing stress, and promoting healthy routines. This month-long observance encourages us to prioritize our well-being and cultivate habits that lead to a healthier, happier life. Read more

posted: Jul. 22, 2024.

In our fast-paced world, stress has become a common companion for many of us. While some stress is normal and even beneficial, chronic stress can take a toll on your mental and physical health. Here are seven healthy ways to de-stress and enhance your mental well-being. Read more

posted: Jul. 17, 2024.

Teenage years are often seen as a carefree and joyful time, but for many teens, it can be a period marked by significant mental health challenges. Anxiety and stress are increasingly common among adolescents, and understanding these issues is crucial for promoting better mental health. Read more

posted: Jul. 09, 2024.

July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority communities. This month is an opportunity to shine a light on the mental health disparities that exist and to advocate for equitable mental health care for all. Read more

posted: Jun. 26, 2024.

Motherhood is a beautiful journey, filled with love, joy, and countless cherished moments. However, it also comes with its fair share of challenges that can impact a mother’s mental health. Balancing the demands of parenting while taking care of one's own emotional and mental well-being is crucial for both the mother and her family. Read more

posted: Jun. 17, 2024.

Juneteenth is a time of celebration and reflection. This day marks the end of slavery in the United States, specifically when the last enslaved African Americans in Texas were freed on June 19, 1865. It's a reminder of the incredible resilience and strength of the Black community, and a perfect time to talk about the importance of mental health. Read more

posted: Jun. 11, 2024.

Pride Month is a time of celebration, reflection, and advocacy for the LGBTQ+ community. It is an opportunity to honor the progress made towards equality and to acknowledge the challenges that remain. One critical aspect of this ongoing struggle is the mental health of LGBTQ+ individuals. In this blog, we will explore the significance of Pride Month, the unique mental health challenges faced by the LGBTQ+ community, and how we can support and uplift one another. Read more

posted: May 27, 2024.

In our fast-paced world, it's not uncommon for people to experience overwhelming feelings of stress and anxiety. However, it's important to distinguish between the various forms these feelings can take. Two terms often used interchangeably are "anxiety attacks" and "panic attacks." While they share some similarities, they are distinct experiences with different triggers, symptoms, and durations. In this blog post, we will explore the differences between anxiety attacks and panic attacks to help you understand and recognize each one better. Read more

posted: May 21, 2024.

In our fast-paced world, managing time effectively can be a game-changer for both productivity and mental well-being. Here are five practical tips that can help you take control of your schedule and improve your mental health: Read more

posted: May 14, 2024.

May isn’t just about Cinco De Mayo, Mother’s Day, or Memorial Day—it’s also Better Sleep Month! Yep, you heard that right. The Better Sleep Council decided May was the perfect time to shine a spotlight on sleeping. And you know what? They’re onto something. Read more