Even if you love your job, work can be overwhelming. Work stress is the number one cause of stress in the United States. Because of this, it is crucial to put time aside each day to help relieve stress and promote serotonin. Although stress can build up fast, these five stress relievers can help to combat those overwhelming feelings just as quickly:

• Go for a walk outside!
  • See our blog “Why Nature is Good for Your Mental Health” to read more about the benefits of going outside. Take in the calming nature and get away from work for a minute.
• Meditate in the mornings.
  • Find your inner peace to start your day. Meditating can help to prioritize your day and your mood.
• Journal throughout your day.
  • Put those stressful feelings onto paper and leave them there! Journaling can help to put your stressors into perspective.
• Listen to Music.
  • Use music as an outlet while you get your work done. Music can help improve your mood and lower your stress hormones.
• Ask for support.
  • Talk to your colleagues about different ways they can support you to help alleviate your stressors.

Remember to put yourself and your mental health first. To take care of your job, you must first take care of yourself.