Nature is essential for keeping us physically, psychologically, and emotionally healthy. Nature has a very wide definition — it can mean parks, beaches, private gardens, or even indoor plants. Even watching nature documentaries is beneficial for our mental health, making it very easily available to every one of us, no matter where we live. Fresh air and exercise have been linked to feeling better, physically and mentally. There is research that shows that those who are more connected with nature tend to be happier. Nature tends to bring up positive emotions, such as creativity, joy, calmness, and can even facilitate concentration. As the weather is warming up, taking advantage of nature may help improve your general wellbeing. If you are looking for an easy and enjoyable activity to help boost some positive emotions, try going for a walk, buying new indoor plants, or even just stepping outside for a few minutes daily to get some fresh air.