Reading quotes relating to anxiety is beneficial in the way it can motivate you, reduce stress, and improve understanding. Seeing different perspectives and thinking about how a certain quote can relate to your thoughts, feelings, and experiences can help to recognize your inner strengths. Here are a few quotes to think about:

1. “You cannot always control what goes on outside, but you can always control what goes on inside.” — Wayne Dyer
2. “Not everything that weighs you down is yours to carry.” — Anonymous
3. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it — just as we have learned to live with storms.” — Paulo Coelho
4. “You don’t have to control your thoughts; you just have to stop letting them control you.” — Dan Millman
5. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect — on any front — and doing what we can with what we have is the most we should expect of ourselves or anyone else.” — Fred Rogers