Listening to podcasts are a great way to learn more about certain topics in your own space, on your own time, and at your own pace. Having the right podcasts to listen to can help you to learn more coping skills, enjoy life more, maintain positive and healthy relationships, and keep a positive attitude. “Inside Mental Health” by Psych Central is a top favorite. This podcast is hosted by Gabe Howard, an award-winning author and mental health activist. Each episode is about 30 minutes and has mental health experts as guests. The topics of the podcasts vary, they can be relatable, and they aim to stomp out the stigma surrounding mental health. This podcast can be found on Google and Apple Podcasts, Spotify, Pandora, and Stitcher. If you are looking for a podcast that provides insight into living with anxiety, “The Anxiety Coaches Podcast” may be a good fit. This podcast is hosted by Gina Ryan, a nutritionist and anxiety coach, and has raised mental health awareness with more than 12 million downloads. They are about 20 minutes each episode, which is perfect if you are looking for a quick one to listen to. This podcast can be found on Google and Apple Podcasts, Spotify, Overcast, Pocket Casts, and Castro. “Dear Therapists”, hosted by Lori Gottlieb and Guy Winch, provides real-life stories and recommendations to improving your mental health. The hosts of this podcast are therapists, Ted Talk presenters, and authors who aim to show what it means to be human. They end by following up with the patients to hear about their progress, which can encourage listeners. This podcast can be found on Apple Podcast, Megaphone, iHeartRadio, and Stitcher.