Depression symptoms can easily disrupt your daily life. It can negatively affect how you feel, think, and act. There is a lot you can do on your own to fight back. Depression can interfere with the structure of your life. Getting into a routine and schedule can help you get back on track. Exercise is another natural treatment to fight back depression symptoms. Exercise boosts chemicals called endorphins, which help relieve pain, reduce stress, and improve your sense of well-being. Getting enough sleep is also extremely effective towards fighting depression symptoms. Depression may make it hard to sleep, which will make the symptoms worsen. Try getting into a routine of going to sleep and waking up at the same time, instead of napping. Taking on responsibilities rather than pulling back from them will help you to stay involved and maintain a lifestyle that can help counter depression. Taking on responsibilities will also give a sense of accomplishment. Lastly, while doing something new and different, there are chemical changes occurring in the brain, specifically dopamine levels, which are linked to pleasure, enjoyment, and learning. Going to a museum, new park, or spending time with friends you haven't seen in a while are all new and different activities you can do. Symptoms of depression can be very difficult to experience, so having natural treatments and activities available to help control and lessen them is necessary. If you find that your symptoms are becoming uncontrollable, reach out for help. SAMHSA’s National Helpline (1-800-662-4357) is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals struggling with mental and/or substance use disorders.