Raising awareness around mental health therapy is extremely important. Many people do not know all of the benefits of attending therapy, so this post is to help raise awareness of this topic. There are many different reasons why someone might be interested in mental health therapy, including needing help with a difficult life event, addressing symptoms such as guilt or sadness, to work on relationship challenges, and so on. Mental health therapy has been shown to be helpful for about 75% of those who try it, and many see improvements in symptoms and their general quality of life. Some of the benefits include: better communication skills, increased happiness and life satisfaction, feelings of empowerment, improved physical wellbeing, and development of coping mechanisms. These benefits are of course just a few of them. Life comes with challenges, but therapy can help. If you or a loved one is experiencing mental health struggles, support is available.