Hello everyone! Every now and then, we may need a little positive reminder to keep us moving.

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene

This quotes helps us to remember that it is OKAY to feel our feelings! Whether you are feeling sad, angry, or anxious, we are all human and these feelings will pass. Every feeling that we have is valid. It is almost impossible to stay happy and positive every second of the day. What is important is to remind ourselves to try to understand our feelings, allow them to happen, and then let go of those negative feelings. Reminding ourselves that we are all human when we are feeling sad, angry, or anxious, can help us to keep moving forward on our mental health journey.