A new year calls for New Year resolutions! This week is the perfect time to start setting goals towards improving our overall well-being and mental health. Focusing on your mental health and well-being does not necessarily mean you need to start a new diet or a new workout plan. Taking time out of your week to spend time with loved ones, practice mindfulness, improve sleep habits, and reducing screen time can all be beneficial to your mental health. Allowing self-care to be a priority in your week will be beneficial to your overall wellness. These New Year resolutions may seem small, but the improvement you will see in your daily life will be unmatched! Any goal, whether it is a small one or a big one, is just as important. In the new year, take charge and focus on YOU. Focusing on yourself, taking time to ease any stress and anxiety, and prioritizing self-care are all helpful steps toward living a healthy and happy life. Lastly, another New Year’s resolution could be reflecting on the accomplishments you have made. Be proud of yourself and give yourself the credit you deserve!