Halloween is a festive time of year for people who rejoice in ghouls, ghosts, and spooky things. But for those who suffer from mental disorders—such as anxiety, depression, or PTSD, halloween can be particularly triggering. That’s because the Halloween season can trigger a fight or flight response, as well as flashbacks and moderate mental distress among people diagnosed with mental afflictions. Moreover, even individuals who suffer from mild anxiety disorders can become overstimulated around Halloween.
There are some great Halloween-themed self-care ideas can include creating some coping mechanisms if you do become triggered. Coping skills can involve setting up a support system that you can reach out to when you are in crisis. One way is to find a supportive community during Halloween is to join a group that deals with a similar situation, which could mean finding an online support group or locating a group that meets in person. In ANY scenario, making a list of people you trust and maintaining a strong support network can be one of your best tools in combating mental discomfort throughout October.