Answer the following questions daily to process your work day.  Consider using the notepad section of your phone to jot down your answers each day.  Reflect on any patterns.  

 Reflect on your mood leaving work: 

What happened today that contributed to your mood?  

How did you feel when you arrived at work and how did that change?

What did you like about work today?

What did you find stressful?

What’s one positive takeaway from work today?

What’s one item for improvement from today?

How did you engage in mindfulness at work today?