How do you start and end your day? 

Many individuals struggle to wake up in the morning and find it difficult to get to sleep at night, or both. We may resort to scrolling on our phones which can affect our quality of sleep and produce more anxiety. Having a consistent and reliable morning and night routine can help us cope with stress, lower anxiety levels, and can better our quality of sleep. On social media, we often see unrealistic expectations of morning and night routines, like getting up at 4am, doing long and extensive workouts, or journaling for hours before bed. If these are practices that work for you, that's awesome! Although, these practices might not be feasible and realistic for everyone and that's okay too! Here are some small habits you can add to your morning and night routines. This week, try picking one habit and engaging in the practice mindfully for 5 minutes! Trying to add too many new habits at once can be overwhelming and create more stress. 

Think about why you are adding these new practices! Is it to feel more focused throughout the day? To feel more grounded? To sleep better? To have an hour to yourself before caring for others? 

Morning Ideas: making your bed, stretch, take a walk, hydrate with water, 5 minute meditation, list 5 things you are grateful for, say or write down 5 positive affirmations, read a chapter of a book, spend time with pets, spend time in nature, set your intention for the day, watch a show while drinking coffee or tea, make a nourishing breakfast, pray, leave your phone in another room for the first hour of the day, using skin care & hygiene products, do your makeup. 

Night Ideas: putting on your favorite pjs, cooking a nourishing dinner, having your favorite sweet treat, reading a chapter of a book, hanging out with friends, watching a movie, using essential oils, cleaning your space, planning for the next day, putting your phone away for an hour before bed, using skincare products, meditate for 5 minutes, stretch, do bed yoga with a guided free YouTube video, take a shower.