September 10 marks World Suicide Prevention Day, a time to raise awareness and encourage conversations about mental health. Suicide prevention is a collective effort, and we can all make a difference.

Check In on Each Other

Many people who appear happy may be struggling inside. It’s important to check in with friends, family, and colleagues, even if they seem fine. A simple “How are you really doing?” can open up important conversations.

Know the Warning Signs

Be aware of signs that someone may need help, including:

• Withdrawal from activities or loved ones
• Expressing feelings of hopelessness
• Drastic changes in mood, sleep, or behavior
• Talking about wanting to die

How to Offer Support

• Listen: Offer a judgment-free space to talk.
• Encourage professional help: Share resources like hotlines or counseling services.
• Follow up: Keep checking in to show ongoing care.

Resources to Share

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741

Let’s work together to foster a culture of empathy and support—because even a small action can save a life.