September marks Suicide Prevention Month, a crucial time to raise awareness and promote action for mental health. Every year, millions of people around the world struggle with suicidal thoughts, and many lives are tragically lost. Yet, suicide is preventable.

Understanding the Signs The first step in preventing suicide is recognizing the warning signs. These might include:

• Talking about wanting to die or feeling hopeless.
• Withdrawing from friends, family, and activities.
• Changes in behavior—sleeping too much or too little, increased substance use, or reckless actions.

Start the Conversation One of the most powerful tools in prevention is conversation. If you notice someone displaying these signs, don’t be afraid to reach out. A simple “Are you okay?” can open the door to a life-saving discussion. Show empathy, listen without judgment, and encourage them to seek help.

When Everything Seems Fine It's important to remember, though, that not everyone who is struggling shows obvious signs. Some people may appear happy, outgoing, and full of life while hiding deep pain. They might even go out of their way to seem cheerful, making it harder for others to notice that something is wrong.

Being a Supportive Friend

• Check in regularly: Even with friends who seem happy, make it a habit to check in. A simple "How are you really doing?" can create an opening for deeper conversation.
• Be present and listen: Sometimes, being there and listening without offering solutions is the most supportive thing you can do. Let them know you’re a safe space for whatever they’re feeling.
• Encourage openness: Share your own challenges and encourage a culture of openness. By normalizing conversations about mental health, you make it easier for others to speak up when they need help.

Resources Are Available If you or someone you know is struggling, there are resources available. The National Suicide Prevention Lifeline (988) offers free, confidential support 24/7. Encourage those in need to reach out.

How You Can Help Even if you’re not a mental health professional, you can make a difference. Share resources on social media, participate in local events, and educate yourself and others about suicide prevention. Together, we can break the stigma and save lives.

Suicide Prevention Month is a reminder that we all play a role in supporting mental health. By staying informed, reaching out, and fostering a culture of openness, we can help prevent suicide and offer hope to those who need it most.