Many people struggle on Valentine’s day. It can be a day with a lot of difficult feelings such as loneliness, low-self esteem, anxiety, and others. However, practicing self-love and self-care can be just as fulfilling as going out with a significant other. This is the practice of embracing oneself wholly, with kindness, compassion, and acceptance. True self-love involves acknowledging one's strengths, weaknesses, and imperfections without judgment. It means prioritizing self-care and nurturing one's physical, emotional, and mental well-being. When we cultivate self-love, we develop resilience against external pressures and criticisms, allowing us to navigate life's challenges with grace and confidence. It empowers us to set boundaries, pursue our passions, and honor our authentic selves. Ultimately, self-love is not a destination but a journey of continuous growth and self-discovery, fostering inner peace and contentment along the way. One can practice self-love by tending to one's own well-being across physical, emotional, and mental dimensions. Self-care involves recognizing and honoring personal needs, boundaries, and limitations. Engaging in self-care activities can encompass a wide range of practices, from nurturing the body with nutritious food and regular exercise to prioritizing rest and relaxation. It also entails nurturing emotional health by seeking support, setting boundaries, and engaging in activities that bring joy and fulfillment. Furthermore, self-care encompasses mental well-being through practices such as mindfulness, meditation, and seeking therapy when needed. By dedicating time and energy to self-care, individuals cultivate resilience, reduce stress, and enhance overall quality of life, enabling them to show up more fully for themselves and others. We encourage you to take time for yourself this Valentine’s Day and do something that makes you and your heart happy!

Here’s 10 things to do if you’re solo this Valentine’s Day:

1. Go on a solo coffee date

2. Enjoy a beauty treatment

3. Book a workout class or go for a walk

4. Finish that book you’ve been putting off

5. Eat at your favorite restaurant

6. Host a single’s only dinner party

7. Try out a new recipe

8. Watch your favorite movie

9. Explore a new spot

10. Random act of kindness!