November 19th, 2023 marked International Men’s Day, which is a global day of awareness that addresses the many issues men face, including suicide, violence, abuse and homelessness. International Men’s Day had it start in 1999 by Dr. Jerome Teelucksingh, a professor at the University of the West Indies. Some may ask, why is this day important? In 2021, suicide rates were almost 4 times higher in men than women. It is proven that men’s suicide rates are larger than most populations that die by suicide. This day is a day to raise awareness and to remind everyone to check on the men in their lives, and make sure they are doing okay.

Each year, International Men’s Day has its own unique and individual theme. This year, in 2023, the theme for International Men’s Day is ‘Zero Male Suicide’. This theme puts emphasis on the importance of helping men and boys to manage their mental health. November is a month in which men should feel that there is a safe space for them to feel vulnerable. During this month, it is important that everyone who has men in their life helps them to open up, feel safe, and tackle their mental health as best they can.

Here are some ways you can participate in International Men’s Day, 2024!:

1. Reach out to the men in your life and express your gratitude for them

2. Offer a helping hand 

3. Wish them a Happy Men’s Day 

4. Plan a nice meal for them

5. Encourage discussion about mental health

References: https://www.hindustantimes.com/lifestyle/festivals/international-mens-day-2023-date-theme-history-significance-wishes-and-quotes-to-share-with-men-in-your-life-101700297049308.html#:~:text=International%20Men's%20Day%202023%20theme,which%20men%20can%20be%20vulnerable. 

https://www.awarenessdays.com/sign-up/?mepr-unauth-page=50385&redirect_to=%2Fawareness-days-calendar%2Finternational-mens-day-2023%2F#:~:text=International%20Men's%20Day%20was%20inaugurated,issues%20and%20promoting%20gender%20equality.