One way to help you calm down on a bad mental health day can be to garden. There is something very cathartic about working in nature and using your hands. Working with plants, especially using your hands, is proven to lessen the severity of depression amongst people. It can be a great way to take your mind off your hard, busy day and focus on something that makes you feel productive. With gardening, you are in control. It allows you to have some control in your life and work towards something beautiful. 

A great place to start with gardening is to start with a couple of plants or flowers on your windowsill or in your yard. From here, you can even grow your garden by implementing fruits and vegetables. Then, you can reap the beautiful rewards of all your hard work! Although there are many different activities that can help improve your mental health, gardening is one that is proven to help.